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I think you all were right, that 2 lb gain was from sodium. Back on track and being mindful of the salt intake as well now. At first, I was annoyed that it was one more thing to keep track of but this is from the lens of not having payed attention to anything for decades. Paying attention to what I eat and having choices is a privilege and today I am feeling blessed!
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2020:
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1042 kcal
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Fat: 45.22g | Prot: 75.74g | Carb: 81.75g.
Breakfast: Cooked Greens (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Lunch: Olive Garden Light Italian Dressing, Spinach, Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded), No Name Tomato Sauce, Cooked Vegetables (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Meijer Brazil Nuts, Health Ade Pomegranate Kombucha, Health Ade Pomegranate Kombucha. more...
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losing 3.5 lb a week
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