Weigh In record (no journal entry) for 03 October 2020
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106.5 lb
Lost so far: 10.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1299 kcal
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Fat: 20.05g | Prot: 46.03g | Carb: 243.56g.
Breakfast: L'oven Fresh Blueberry Bagel, Quaker Rice Cakes - Caramel Corn, Food Lion Nonfat Greek Yogurt Vanilla, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple . Lunch: Clancy's Dill Pickle Popcorn, Mission Whole Wheat Flour Tortillas (45g). more...
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gaining 0.7 lb a week
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