Weigh In record (no journal entry) for 03 October 2020
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115.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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696 kcal
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Fat: 43.33g | Prot: 26.61g | Carb: 55.82g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Mixed Seeds, Lifestyle Food Chia Seeds, Blueberries , Bananas , Strawberries , Nature's Choice Almond Flour. Lunch: Woolworths Hertzoggies, Cheddar Cheese , Whole Wheat Bread. more...
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steady weight
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jeannecahill's weight history
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