Weigh In record (no journal entry) for 03 October 2020
|
192.5 lb
Lost so far: 7.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
940 kcal
|
Fat: 58.68g | Prot: 48.77g | Carb: 51.11g.
Breakfast: Вода, Омлет или Яичница с Колбасой. Lunch: Лента Винегрет Классический. Dinner: Белая Дача Винегрет, Лагман. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Юлия Одельевна's weight history
|