Weigh In record (no journal entry) for 03 October 2020
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247.4 lb
Lost so far: 17.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1618 kcal
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Fat: 37.56g | Prot: 110.98g | Carb: 211.15g.
Breakfast: Xucker Erythrit, Espresso, Banane, Viva Vital Laktosefreie H-Milch 1,5% Fett, Zirkulin Flohsamenschalen , Aldi Magerquark. Lunch: Pepsi Pepsi Max, Maggi Jägersoße, Semmelbrösel, Linessa Mozzarella Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Büffelmozarella, Gut & Günstig Hähnchen Schnitzel, Gemischter Salat mit Dressing, Lidl Mini-Calzone Margherita. Dinner: Ehrmann High Protein Pudding Caramel. Snacks/Other: Ditsch Süßes Croissant mit Marzipan. more...
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losing 1.5 lb a week
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