Weigh In record (no journal entry) for 03 October 2020
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130.7 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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875 kcal
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Fat: 23.09g | Prot: 37.11g | Carb: 134.37g.
Breakfast: Pisang, Energen Rasa Jagung . Lunch: Tempe Goreng, Sambal Goreng, Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Mayora Super Bubur Rasa Abon Sapi, Sambal Goreng, Sayur Bening Bayam. Snacks/Other: Yakult Yakult, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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losing 2.6 lb a week
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