Weigh In record (no journal entry) for 02 October 2020
|
164.9 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
529 kcal
|
Fat: 6.21g | Prot: 22.02g | Carb: 110.10g.
Breakfast: Espresso, Demeter Getreidekaffee , Alnatura Hafermilch. Lunch: Knoblauch, Zwiebeln, Zucchini. Snacks/Other: Bioland Bio Dinkelbrot , Elstar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlungu 21's weight history
|