IngridCeballos's Journal, 02 October 2020

220.9 lb Lost so far: 22.7 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 34.87g | Prot: 57.03g | Carb: 163.33g.   Breakfast: Bio Joghurt Mild, Bio Knusper-Müsli. Lunch: Europäische Weintraubensorte, Sun Snacks Mini Brotchips Knoblauch. Dinner: Gebratene Kochbananen, Weintrauben, Salzkartoffeln, Bofrost Rinderroulade in Bratensoße . more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Cardio - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...