Weigh In record (no journal entry) for 19 August 2013
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103.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1115 kcal
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Fat: 37.89g | Prot: 31.51g | Carb: 169.25g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer. Lunch: Iglo Fischnuggets, Kidneybohnen (Dose), Eisbergsalat, Granarom Chai Latte Vanille-Zimt Geschmack, Knorr Salatkrönung Würzige Gartenkräuter, REWE Bio Kochschinken, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Grüne Paprika, Radieschen. Dinner: 100% Vollkornbrot, Cremisee Frischkäse Chili Paprika. Snacks/Other: Fritt Schoko Toffee, Milka Caramel, Coca-Cola Coca-Cola Zero, Grüne Paprika, Amicelli Amicelli, Tee, Wasser, Aprikosen, Blaubeeren. more...
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1635 kcal
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Activities & Exercise:
Sitting - 3 hours and 10 minutes, Shopping - 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 55 minutes. more...
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losing 3.1 lb a week
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