Weigh In record (no journal entry) for 30 September 2020
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300.0 lb
Lost so far: 27.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1377 kcal
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Fat: 36.93g | Prot: 95.83g | Carb: 172.54g.
Breakfast: Great Day Farms Hard Boiled Eggs, Taylor Farms Fiesta Salad, Great Value 0% Fat Free Milk. Lunch: Subway 6" Turkey Breast. Dinner: Zoodles, Cooked Broccoli (Fat Added in Cooking), Stop & Shop Baby Carrots, Goya Black Beans, Chicken Thigh (Skin Not Eaten). more...
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losing 2.5 lb a week
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