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I lost a lot of water weight in the first week. I used ketone strips to ensure my body is in ketosis. I’m constantly sweating, thirsty and having to pee a lot more than I’m used to. My plan is to continue to do this for the next 93 days into the new year! One day at a time.
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178.4 lb
Lost so far: 9.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1812 kcal
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Fat: 122.70g | Prot: 120.22g | Carb: 60.44g.
Breakfast: Blue Diamond Bold Sriracha Almonds, Cello Whisps Parmesan Cheese Crisps. Lunch: Grape Tomatoes, Dole Romaine Lettuce, Kirkland Signature Bacon Crumbles, Western Family Shredded Monterey Jack Cheese , Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Blue Cheese , Texas Roadhouse Sirloin Steak (6 oz), Cooked Broccoli (Fat Added in Cooking), Texas Roadhouse BBQ Ribs, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Zesty Buffalo Sauce, Dole Romaine Lettuce, Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Cocoa Powder (Unsweetened), Trader Joe's Creamy Unsalted Peanut Butter, Dairy Pure Heavy Cream, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Nature Made Magnesium, GNC CLA, Babybel Mini Original Cheese, Tillamook Tilla-Moo Sharp White Cheddar. more...
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2490 kcal
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Activities & Exercise:
Resting - 7 hours, Driving - 10 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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losing 5.6 lb a week
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