DoVogel's Journal, 30 September 2020

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295.4 lb Lost so far: 42.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 27.79g | Prot: 128.31g | Carb: 105.44g.   Breakfast: Optifast Drink Erdbeere, Kaffee, Milch 1,5%. Lunch: Lidl Beef Jerky Original, Layenberger Fit + Feelgood Himbeer-Vanille. Dinner: Eismann Blumenkohl Quinoa Bowl, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Dolce Gusto Flat White, Optifast Riegel. more...

900 kcal

Activities & Exercise: Bewegung - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Apple Health - 21 hours. more...