shantay907's Journal, 29 September 2020

202.4 lb Lost so far: 6.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 72.88g | Prot: 98.05g | Carb: 265.38g.   Breakfast: Cream (Half & Half), Coffee, Vital Proteins Collagen Peptides, Torani Caramel Syrup, Philadelphia Original Cream Cheese, Fried Egg, Kirkland Signature Parmesan Bagel. Lunch: Green Smoothie. Dinner: Girard's Caesar Dressing, Spaghetti/Marinara Pasta Sauce , Cheese Filled Tortellini. Snacks/Other: Nestle Chocolate Chip Cookie Dough. more...

1279 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...