Weigh In record (no journal entry) for 29 September 2020
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111.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1386 kcal
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Fat: 28.50g | Prot: 50.65g | Carb: 237.19g.
Breakfast: Indomaret Pisang Ambon, Strawberries, Diamond UHT Milk Low Fat High Calcium, Madu Nusantara Madu, Instant Oatmeal. Lunch: Chicken Thigh, Nasi Putih. Dinner: Chicken Thigh, Nasi Putih. Snacks/Other: Lotte Choco Pie, Strawberries, Nestle Honey Stars, Diamond UHT Milk Low Fat High Calcium, Madu Nusantara Madu, Strawberries, Diamond UHT Milk Low Fat High Calcium. more...
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gaining 10.8 lb a week
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