Weigh In record (no journal entry) for 28 September 2020
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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750 kcal
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Fat: 31.97g | Prot: 22.55g | Carb: 98.28g.
Breakfast: Carote. Lunch: Patata Bollita, Carne di Vitello, Zucca Cotta. Dinner: Coop Cioccolato Fondente Extra, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Patata Bollita. more...
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losing 15.4 lb a week
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