Weigh In record (no journal entry) for 28 September 2020
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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612 kcal
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Fat: 50.00g | Prot: 44.00g | Carb: 0.71g.
Dinner: Organic Valley Heavy Whipping Cream, Tea (Brewed) , Kirkland Signature Smoked Pulled Pork. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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