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Jetzt aber, Notbremse ☝️
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298.9 lb
Lost so far: 39.2 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1435 kcal
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Fat: 39.82g | Prot: 163.54g | Carb: 105.69g.
Breakfast: Optifast Drink Vanille, Kaffee, Milch 1,5%. Lunch: Optifast Kartoffel Lauch, Viva Vital Hähnchen Kassler, Lindt Pralinés Hochfein. Dinner: Tomaten, Gekochtes Ei, Loose Quäse Salat-Sticks. Snacks/Other: Cocktailtomaten, Dolce Gusto Flat White, Loose Quäse Salat-Sticks. more...
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gaining 1.5 lb a week
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