Weigh In record (no journal entry) for 28 September 2020
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160.1 lb
Lost so far: 14.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1169 kcal
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Fat: 35.02g | Prot: 45.89g | Carb: 166.16g.
Breakfast: Mr. Djemius Низкокалорийный Сироп Кленовый , Перекресток Инжир Свежий, Лента Панкейки с Ягодами. Lunch: Mr. Djemius Rocky Maffin Двойной Шоколад. Dinner: Dr. Korner Корнерсы Паприка Чили, 6 Соток Кукуруза, Огурец (без Кожуры), Помидоры, Востряково Говядина Запеченная , Свекла Вареная. more...
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losing 6.2 lb a week
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