Weigh In record (no journal entry) for 28 September 2020
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248.5 lb
Lost so far: 16.1 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1810 kcal
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Fat: 72.25g | Prot: 166.32g | Carb: 125.19g.
Breakfast: Italiamo Cornetti Alla Crema Pasticcera, Cannolo, Äpfel. Lunch: Ehrmann High Protein Pudding Caramel, Äpfel, Aldi Hähnchenbrustfilet. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Hofmaier Truthahnfleisch im Eigenen Saft. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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steady weight
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