IngridCeballos's Journal, 28 September 2020

222.7 lb Lost so far: 20.9 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 48.02g | Prot: 59.27g | Carb: 147.33g.   Breakfast: Milch (Vollmilch), One Day More Müsli Weisse Schokolade & Früchte. Lunch: Meine Käserei Irischer Cheddar Mild, Dulano Bauernschinken, Backstube Lechauen Dinkelbrötchen. Dinner: Parmesan (Geschreddert), Spaghetti Bolognese. Snacks/Other: Honigmelonen. more...

2817 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...