Weigh In record (no journal entry) for 28 September 2020
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196.9 lb
Lost so far: 31.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1242 kcal
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Fat: 49.20g | Prot: 28.54g | Carb: 174.33g.
Breakfast: Кофе с Молоком. Lunch: Тортугалия Торт Шоколадомания. Dinner: Бахетле Пирог с Зеленым Луком и Яйцом. Snacks/Other: Люди Любят Пирог со Шпинатом. more...
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steady weight
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