Weigh In record (no journal entry) for 27 September 2020
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158.3 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1204 kcal
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Fat: 58.53g | Prot: 24.55g | Carb: 150.82g.
Breakfast: Caffè Espresso. Lunch: Torta di Mele, Olio Extra Vergine di Oliva, Patata Bollita, Spezzatino di Manzo. Dinner: Olio Extra Vergine di Oliva, Bucce di Patate al Forno, Zucca Cotta. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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gaining 13.9 lb a week
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antoscill84's weight history
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