Weigh In record (no journal entry) for 27 September 2020
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195.8 lb
Lost so far: 108.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1229 kcal
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Fat: 69.67g | Prot: 85.83g | Carb: 63.02g.
Breakfast: Chêne D'argent Le Crémeux Cremig-Würzig, Wasa Sesam. Lunch: Ja! Erbsen und Möhren , Nudelsalat, Purland Schweinerückensteak. more...
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gaining 1.6 lb a week
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