Weigh In record (no journal entry) for 11 September 2020
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196.4 lb
Lost so far: 37.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1227 kcal
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Fat: 35.22g | Prot: 76.73g | Carb: 145.91g.
Breakfast: Activia Fat Free Strawberry Yogurt, Jordans Frusli Red Berries. Lunch: Tesco Rocket Lollies, Chicken Breast, Tesco Finest Tenderstem Broccoli. Dinner: Chicken Breast, Tesco Fine Trimmed Beans, Tesco Finest Tenderstem Broccoli. Snacks/Other: Jordans Frusli Red Berries, Tesco Rocket Lollies, Marks & Spencer Belgian Dark Chocolate Rice Cakes, Nature Valley Oats & Honey Crunchy Granola Bars, Trebor Soft Mints. more...
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losing 1.6 lb a week
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