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Starting Weight (on the app)
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223.8 lb
Lost so far: 10.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1235 kcal
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Fat: 28.62g | Prot: 80.41g | Carb: 160.41g.
Breakfast: Water , Tesco British Small Sweet Apple. Lunch: The Laughing Cow Light Cheese Triangle, Tesco Sliced Chicken Breast, Crackers . Dinner: Turnips , Carrots (without Salt, Drained, Cooked, Boiled) , Aldi Tenderstem Broccoli, Tesco Sliced Chicken Breast. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Granny Smith Apples, Iceland Rocket Lollies, Water, Nakd Blueberry Muffin Bar. more...
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2793 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Danny Banden's weight history
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