Weigh In record (no journal entry) for 26 September 2020
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108.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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2272 kcal
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Fat: 70.84g | Prot: 83.62g | Carb: 320.20g.
Breakfast: A1 Kembang Tahu, Milo Milo Sachet . Lunch: Cooked Pumpkin, Cooked Fish, Nasi Putih. Dinner: Filma Minyak Goreng Filma, Champ Sosis Ayam, Fried Egg, Nasi Putih. Snacks/Other: Milo Milo Sachet , Cimory Fresh Milk Choco Malt, Lotte Choco Pie, Sunpride Pisang Single, Roma Sari Gandum Sandwich Coklat, Madurasa Madu, Regal Marie, Ultra Milk Susu UHT Full Cream (250ml). more...
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gaining 2.3 lb a week
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