Weigh In record (no journal entry) for 25 September 2020
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248.5 lb
Lost so far: 16.1 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1278 kcal
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Fat: 40.88g | Prot: 143.61g | Carb: 90.39g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Espresso, Banane, Zirkulin Flohsamenschalen , Aldi Bio Speisequark 20 %. Lunch: Ehrmann High Protein Pudding Columbian Coffee. Dinner: Tulip Hähnchenfleisch im Eigenen Saft, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Mars Mars Protein. more...
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losing 3.1 lb a week
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