Weigh In record (no journal entry) for 25 September 2020
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198.0 lb
Lost so far: 30.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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508 kcal
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Fat: 22.77g | Prot: 44.35g | Carb: 29.43g.
Breakfast: Кофе (Растворимое), Реми Лаваш с Крабовыми Палочками. Lunch: Лаваш, Жареное Яйцо. Dinner: Балтийский берег Салака Холодного Копчения. more...
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losing 5.4 lb a week
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