Weigh In record (no journal entry) for 25 September 2020
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166.4 lb
Lost so far: 39.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2132 kcal
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Fat: 42.14g | Prot: 74.48g | Carb: 352.28g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Gut & Günstig Ciabatta Brötchen, REWE Leberwurst, Smorbotte Gesalzene Butter, Gut & Günstig Delikatess Bauernschinken, Krüger Trink Fix Milchmixer Erdbeere, Milch 1,5%. Dinner: Putendöner. Snacks/Other: Solevita Orangen Nektar, Ferrero Überraschungsei. more...
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2204 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Cooking - 45 minutes, Driving - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 9.3 lb a week
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