Weigh In record (no journal entry) for 25 September 2020
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192.6 lb
Lost so far: 41.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1227 kcal
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Fat: 37.19g | Prot: 38.84g | Carb: 176.03g.
Lunch: Chicken Breast, Go Ahead! Yoghurt Breaks - Forest Fruit. Dinner: Tesco Fine Trimmed Beans, Tesco Broccoli Florets. Snacks/Other: Belvita Breakfast Seeds & Berries, Boost Mixed Berry Drink, Metcalfe's Rice Cakes, Coca-Cola Coca-Cola Zero (Can), Mr Freeze Orange Ice Lolly, Jordans Frusli Red Berries. more...
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losing 1.4 lb a week
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