Krissbo's Journal, 08 December 2010

233.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 55.71g | Prot: 99.84g | Carb: 146.15g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), sugar. Lunch: Total Lean Shake - Strawberries & Cream. Dinner: beef broth, egg noodles, golden mushroom soup, beef stew meat. more...

3118 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...