Weigh In record (no journal entry) for 24 September 2020
|
257.0 lb
Lost so far: 9.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
430 kcal
|
Fat: 5.00g | Prot: 22.52g | Carb: 72.08g.
Lunch: Del Monte Sweet Peas, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keridriggers20's weight history
|