IngridCeballos's Journal, 24 September 2020

223.5 lb Lost so far: 20.1 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 29.20g | Prot: 72.68g | Carb: 106.11g.   Breakfast: Parmesan (Geschreddert), Garnelen, Netto Spiralnudeln. Lunch: Dr. Oetker Creme Fraiche, Knorr Paprika-Rahm Schnitzel. Dinner: Pflaumen. Snacks/Other: Freeway Grapefruit Light . more...

2763 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...