Weigh In record (no journal entry) for 24 September 2020
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164.2 lb
Lost so far: 5.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1105 kcal
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Fat: 47.29g | Prot: 56.17g | Carb: 109.01g.
Lunch: Hofstee de Drie Eiken Schwarzwalder Schinken, Rinse Appelstroop Appelstroop (10g), Boter, Zuurdesem Brood. Dinner: Santa Maria Volkoren Wrap, Kipfilet. Snacks/Other: Hertog Slagroomijs, Cup-A-Soup Champignon Crème, AH Roomboter Krakelingen. more...
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losing 7.7 lb a week
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