Weigh In record (no journal entry) for 14 August 2013
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180.3 lb
Lost so far: 13.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1226 kcal
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Fat: 52.83g | Prot: 67.08g | Carb: 124.85g.
Breakfast: Tomaten, K-Classic Camembert Light, Golden Toast Roggen Toasties. Lunch: Abraham Original Schwarzwälder Schinken, Golden Toast Roggen Toasties. Dinner: Butter, Kartoffelpüree, Iglo Fischstäbchen. Snacks/Other: Käsekuchen, Äpfel. more...
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gaining 1.5 lb a week
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