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Jothika
Journal
14 Aug 13
Jothika's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
200.6 lb
Lost so far:
3.6 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
2160 kcal
Fat: 128.06g | Prot: 59.76g | Carb: 199.26g.
Breakfast:
Cadbury's Fruit & Nut Chocolate Bar.
Lunch:
French Fries, Biscuits, Spicy Chicken Thigh, Spicy Chicken Leg.
Snacks/Other:
McDonald's Chocolate Chip Cookie, Ketchup, Oscar Mayer Hardwood Smoked Turkey Franks.
more...
2217 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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