Weigh In record (no journal entry) for 23 September 2020
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196.2 lb
Lost so far: 33.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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897 kcal
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Fat: 22.86g | Prot: 29.05g | Carb: 144.35g.
Breakfast: Омлет или Яичница с Сыром, Булочка с Маком, Кофе с Молоком и Сахаром. more...
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losing 0.7 lb a week
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.Kris.h's weight history
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