Weigh In record (no journal entry) for 23 September 2020
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168.0 lb
Lost so far: 38.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1462 kcal
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Fat: 74.09g | Prot: 28.92g | Carb: 164.83g.
Breakfast: Mortadella, Gut & Günstig Delikatess Bauernschinken, Smorbotte Gesalzene Butter, Zentis Erdbeere 50 % Weniger Zucker, Harry Unser Mildes, REWE Beste Wahl Balsamico Creme, Cocktailtomaten. Dinner: Maggi Ofen-Tortelloni. Snacks/Other: Bahlsen Comtess Schoko, Rocher Rocher. more...
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2183 kcal
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Activities & Exercise:
Showering - 20 minutes, Driving - 20 minutes, Cooking - 45 minutes, Housework - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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