Weigh In record (no journal entry) for 23 September 2020
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137.6 lb
Lost so far: 13.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1122 kcal
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Fat: 35.87g | Prot: 70.65g | Carb: 117.49g.
Lunch: DESPAR Rucola, Darbo Wild Heidelbeeren Konfitüre Extra, AH Avocado Eetrijp, Oceansea Sockeye Wild Salmon , Philadelphia Naturel Light, Wasa Zuurdesem Rogge, Campina Botergoud Ongezouten Grasboter, AH Liefde & Passie Rogge. Dinner: Spiegelei, Campina Botergoud Ongezouten Grasboter, -Carb Kartoffelfasern , Nootmuskaat, Campina Halfvolle Melk, Freshona Doperwten Extra Fijn in Glas, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Casselerrib. Snacks/Other: Ehrmann Fruchte Traum, AH Amandelschaafsel, Frambozen. more...
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1576 kcal
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Activities & Exercise:
dagelijks - 1 hour, Samsung Health - 23 hours. more...
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losing 1.5 lb a week
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