Krissbo's Journal, 07 December 2010

234.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 65.94g | Prot: 85.46g | Carb: 137.14g.   Breakfast: Coffee (Brewed From Grounds), sugar, French Vanilla Liquid Coffee Creamer, Milk (Nonfat). Dinner: Butter, Milk (Nonfat), carrots, beef roast. Snacks/Other: Gala Apples. more...

3132 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...