Weigh In record (no journal entry) for 07 December 2010
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131.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1092 kcal
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Fat: 47.00g | Prot: 27.95g | Carb: 139.39g.
Lunch: Diet Coke, Bean Burrito. Dinner: Lettuce Salad with Assorted Vegetables, Organic Reduced Calorie Country French Dressing, Grilled Cheese Sandwich. Snacks/Other: Corn Muffin Mix, Cashew Nuts. more...
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2078 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 3.5 lb a week
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