IngridCeballos's Journal, 22 September 2020

222.2 lb Lost so far: 21.4 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 40.12g | Prot: 79.32g | Carb: 167.81g.   Breakfast: Salz, Meine Käserei Irischer Cheddar Mild, Dulano Bauernschinken, Kaffee, Gekochtes Ei, Aldi Brötchen. Lunch: Parmesan (Geschreddert), Netto Spiralnudeln, REWE Schweinegulasch in Pikanter Sauce. Dinner: Honigmelonen. more...

3101 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...