Weigh In record (no journal entry) for 21 September 2020
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2353 kcal
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Fat: 70.58g | Prot: 141.91g | Carb: 277.25g.
Breakfast: Banane, DM Bio Hafer Drink Vanille, Kölln Haferflocken. Lunch: Lidl Laugenbrötchen, Von Allwörden Vollkornbrötchen, Edeka Deutsches Corned Beef. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Erbsen mit Möhrchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Lambertz Nussecken, Corny Big Schoko, Corny Big Schoko. more...
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losing 3.9 lb a week
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