Weigh In record (no journal entry) for 22 September 2020
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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389 kcal
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Fat: 14.62g | Prot: 11.26g | Carb: 60.07g.
Breakfast: Oatsy Oatmeal Rolled Oats, Banana, Coca-Cola Coca-Cola Zero (Can). Lunch: Richeese Pasta Keju. Snacks/Other: Papaya, Peanuts, Tempeh (Cooked). more...
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steady weight
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