KgomotsoMosala's Journal, 21 September 2020

My weight this morning. So I'm changing my weigh-in day to Sundays to help me not over indulge on weekends and Tuesdays are just awkward.

251.8 lb Lost so far: 21.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 61.47g | Prot: 81.56g | Carb: 308.38g.   Breakfast: Canola Vegetable Oil , Egg, Brown Bread. Lunch: Butter , Peanut Butter, Albany Brown Bread. Dinner: Spaghetti. more...

2734 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...