eccles77's Journal, 21 September 2020

204.4 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 23.04g | Prot: 51.46g | Carb: 95.49g.   Breakfast: Brown Sugar , Coffee with Semi-Skimmed Milk, Scrambled Egg , Seitan. Dinner: Aldi Tuna Chunks in Spring Water, Bramwells Salad Cream, Sainsbury's Large Salad Bowl. Snacks/Other: Budweiser Beer. more...

2440 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...