Weigh In record (no journal entry) for 21 September 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1235 kcal
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Fat: 60.34g | Prot: 104.71g | Carb: 130.44g.
Breakfast: Serrano Jamón Serrano, Wasa Original, La Vaca que ríe Quesitos Light Semicurado , Nespresso Café Capsulas, Llet Nostra Leche Entera. Lunch: Hacendado Yogur +Proteínas Natural , Tomates, Hacendado Pepinos Pequeños, Bonpreu Tonyina al Natural, Veritas Alubias Cocidas Ecológicas. Dinner: Heura Bocados Mediterráneos, Paneco Pan de Espelta Integral, Bonpreu Esparrecs Blancs, Huevo. Snacks/Other: Llet Nostra Leche Entera, Serrano Jamón Serrano, La Vaca que ríe Quesito Light con Emmental, Soria Natural Tostadas Ligeras de Arroz y Castaña, Carrefour Pera, Nespresso Café Capsulas, Melocotones, Té (Infusión). more...
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gaining 2.1 lb a week
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