Weigh In record (no journal entry) for 13 August 2013
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282.6 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1577 kcal
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Fat: 45.34g | Prot: 54.51g | Carb: 229.32g.
Breakfast: Vollmilch, Knusperone Premium Knusper Müsli Triple Choc. Lunch: Knorr Nudel-Broccoli Auflauf. Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Türkische Pizza. Snacks/Other: Haribo Happy Cola. more...
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losing 15.4 lb a week
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*Vidia*'s weight history
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