Weigh In record (no journal entry) for 21 September 2020
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231.9 lb
Lost so far: 34.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1737 kcal
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Fat: 73.93g | Prot: 77.88g | Carb: 183.79g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Paprika Sahne Hähnchen, Reis (Gekocht), K-Classic Grapefruit Light. Dinner: Lidl Balance Brot, Aldi Kochschinken, Lätta Halbfettmargarine, Dulano Bierschinken, Lidl Radieschen, TiP Apfelschorle. Snacks/Other: Mucci Soft Ice Cones. more...
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losing 1.3 lb a week
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