Weigh In record (no journal entry) for 21 September 2020
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103.2 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1444 kcal
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Fat: 50.40g | Prot: 95.44g | Carb: 141.26g.
Breakfast: Prozis Choco Butter + Whey Protein, Milbona Skyr Mirtillo, Lidl Albume d'uovo Pastorizzato, Prozis Oatmeal Chocolate Chip, Alpro Soya Latte di Soya senza Zuccheri. Lunch: Bonduelle Lattughino, Le Naturelle Uova Rustiche , Lidl Albume d'uovo Pastorizzato, Misura Fibrextra Fette Biscottate Integrali, Olio EVO Martino. Dinner: Cipolla Rossa, Bonduelle Lattughino , Cetriolo (senza Buccia), Rio Mare Tonno al Naturale, Le Farine Magiche Farina di Ceci, Olio EVO Martino. more...
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losing 0.1 lb a week
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